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Facts And Health Benefits Of Yogurt

Updated: Jul 1

Yogurt is a snack to satisfy any mood. It is a favorite food not only for young but also for older people and adults. Yogurt can be beneficial for a variety of reasons. From strengthening bones to increasing your blood oxygen levels the benefits of yogurts are numerous and diverse.


How is Yogurt Made?

Produced by fermentation of milk by bacterial bacteria This is the exact process that gives yogurt its positive properties. Probiotics such as Lactobacillus bulgaricus or Streptococcus thermophilus can be used to create yogurt. These bacteria digest milk to convert lactose found in milk to lactic acid.

The lactic acid that is produced causes the protein to be coagulated in milk, giving it a firm texture and a bitter taste. Yogurt is then created, and is delicious in its natural form or sweetened, or flavored by adding fruits of your choice. You can incorporate yogurt into various recipes or create smoothies.


Facts About Yogurt

  • While yogurt may appear to be a Greek word, it's not. Contrary to what many believe the word yogurt actually came from a word in the Turkish language.

  • The most widely used yogurt is made from cow's milk.

  • Yogurt is a great alternative to meat and gives it an edge due to its protein content.

  • Turkish shepherds were making yogurt from the early 3000 BCE.

  • Yogurt was the sole salvation for Francoise when the French monarch was plagued by recurring digestive problems.

Is Yogurt The Same As Curds?

The distinction between curd and yogurt isn't too obvious as both are dairy products that are made using similar techniques. In the case of yogurt, bacteria are introduced to ferment milk, creating lactic acid that gives yogurt its texture and flavor. It is also tangy. Curd, however, is produced by adding acidic substances such as vinegar, lemon juice or rennet into the milk. This causes the milk to coagulate or curdle.

Yogurt is a source of lactobacillus bacteria as well as several other bacteria which makes it one of the best alternatives for probiotics produced naturally. Curds also have a few bacteria however not as much as yogurt.

Another distinction between curds and yogurt is the fact that curds can frequently be further processed in order to produce cheese. Both are available in plain forms or flavored, and are sold as beverages and desserts. In the end, even though curd contains less lactose than yogurt, it is suitable for those suffering from lactose intolerance.


Health Benefits of Eating Yogurt:


Improves Digestion:

A daily intake of yogurt ensures that our bowel movements are regular and helps improve the flora of our body. It eliminates harmful bacteria in our colon and makes our digestive system more healthy. Yogurt can also be beneficial in the treatment of constipation, lactose intolerance, inflammation of the bowel or infections caused by Helicobacter Pylori.


Natural Immunity Booster:

Yogurt consumption regularly boosts our immune system and shields our body from various types of diseases. Yogurt can effectively combat digestive infections, respiratory problems such as the common cold as well as cancer. Zinc, selenium, and magnesium in yogurt can boost your immunity.


Reduces the Risk of Cancer:

Yogurt is a source of anti-carcinogenic substances and is believed to shield our bodies from the bladder, colon as well as breast cancer.

Regulates Blood Sugar Levels:

A regular intake of unsweetened, homemade yogurt aids in regulating blood sugar levels and is suitable for people suffering from the condition known as type II diabetes.

Good for Bones:

Yogurt is a great calcium source, making it the ideal food to improve the health of your bones. Regular consumption of yogurt keeps the strength and mass of bones and reduces the risk of osteoporosis and fractures.

Good For Your Hair:

A majority of people think of yogurt as a food item that is high in nutrition, however, yogurt is much more than just a small portion of food. There is a wealth of studies that have been based on anecdotal and cultural evidence about the benefits of yogurt to healthy hair and scalp. Hair masks are among the most well-known methods to achieve this.

One of the major contributing reasons yogurts are healthy for hair is lactic acid. Lactic acid is a crucial ingredient that aids in deep cleansing your scalp. This same ingredient is beneficial to hair follicles' development.

Reduces Inflammation:

Yogurt consumption every day can reduce inflammation in your body. Inflammation is the cause of many conditions that cause autoimmune diseases, such as cancer, diabetes, and arthritis.

Reduces High Blood Pressure and Risk of Heart Diseases:

A regular intake of yogurt on an ongoing basis has been proven to lower blood pressure, which is one of the major risk factors for heart diseases. So, yogurt helps in decreasing the risk of heart disease.

Skincare:

Yogurt is known for its natural anti-inflammatory and anti-bacterial properties. This is among the main reasons why eating yogurt is crucial for your overall health. People who get exhausted from sudden, unannounced breakouts that cause acne on their skin must begin using yogurt. You can consume it directly as yogurt, or apply it to your skin.

Reduces Appetite and Weight:

The protein-rich content of yogurt makes us feel fuller, it reduces appetite and, consequently, reduces our calorie consumption. This, in turn, helps to promote weight loss.


Reduces Depression:

Yogurt contains probiotics that aid in reducing stress and anxiety and make people suffering from depression feel more relaxed.

Reduces Symptoms of Allergy:

Yogurt consumption can reduce the number of antibodies that are produced in our system of immunity as a response to allergens of all kinds. The probiotics found in yogurt are the main reason behind this.

Good For Females

Women are more vigilant about their eating plans. The simple addition of yogurt can do well for the reproductive system of women. In addition, it can also help combat yeast infections. Yogurts are a great source of healthy and beneficial bacteria that are vital to the proper function of your body.

There are numerous benefits of yogurt for women. Women who consume yogurt frequently can be less susceptible to the onset of chronic illness. If you consume yogurt regularly this reduces the chance of getting hypertension.


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