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Nutritional Facts And Health Benefits Of Dairy Products

Milk and its derivatives like Yogurt and cheese, are the majority of dairy products. There are plenty of nutritional facts and health benefits of dairy products. They are a good source of calcium which is essential for bone health and tooth density, especially for children.

Based on the researchers, the daily recommended calcium intake ranges from 500 to 1300 milligrams for kids, 1,000 milligrams for adults and 1200 milligrams for older adults. The amounts can be achieved with a serving of dairy products each meal.

The list of dairy products is accompanied with an illustration of their nutritional facts and health benefits of dairy products.


It is the nutrient-rich liquid created by mammary glands in female mammals. The cow's milk is the one most commonly used, however, buffalo, sheep, goat and camel milk can as well be used.

The consumption of cow's dairy and dairy products is widespread in Canada, Western and Northern Europe, Australia, United States, and New Zealand.


It's a clear white liquid that has a bitter taste that is separated from the cream during the process of making butter. It is also made by churning curd and making low-fat or skim milk by introducing lactic acid into the culture.

Buttermilk is a little more liquid in comparison to cream. When it is left to stand it breaks into two layers. The lighter one is made of Whey, and the more heavy one is made of casein which has been curdled into small lumps.


Cream is milk fat that rises to the top of non-homogenized milk that is created in the very first step of making butter.

Sour Cream: It's cream that has been deliberately set to create a sour taste. It is created from pressure-sensitive cream, which is then created using a bacterial strain. It is smooth, even in texture.


It is an extremely concentrated type made up of the milk's fats. It is a fatty semi-solid material with a gritty texture created by the process of churning the cream.

Butter is made mostly by consuming cow's milk. It's 80 percent milk fat. It is graded using the same standard to milk in relation to texture, flavor as well as color and salt levels.


Yogurt is a cultivated fermented milk product. It is produced from goat, cow or buffalo and bacteria are added that convert a part of lactose into lactic acid. The milk begins to coagulate when sufficient lactic acid has been created that produces the final product which is yogurt.


A product that is created by the process of coagulating and draining cream, milk or a combination of both. The amount of nutritional value and the characteristics of cheese are different in accordance with the kind of milk that is used (cow sheep, goat or buffalo) and the method of making it (fresh or matured) as well as the local tastes.

Fresh cheeses are curdled by the action of the bacteria lactic acid. They are not ripened (not-aged) and must be consumed as quickly as possible. Cottage, ricotta and Mascarpone, Petit Suisse, etc. are just a few examples of cheeses that are fresh. They are typically low in fat (1-10 percent fat) low-calorie food items. They are high in energy and fat when they are topped with cream (in cases like cream cheese 34 percent fat).

Soft cheeses are ripened over only a short time before being drained and then being molded. Fats comprise between 20 and 26 percent of the weight in the final product. The process of fermentation starts at the outer surface of the cheese before moving towards the middle.

Soft cheeses can be classified into two types.

Bloomy rind cheeses covered by a thin layer mold that has a smooth appearance. Examples: Camembert, Brie, Coulommiers cheese). The rind can be eaten, but must be removed if the flavor is intense.

Washed-rind cheeses undergo gentle brine washes. Some examples are Livarot, Munster, Bel Paese and more). They have a subtle taste and an intense smell.

The semi-firm cheeses are made by pressing as uncooked cheeses, which go through an extended ripening time. They are also known as semi-firm cheeses. (Cheddar, Cantal, Gouda, Edam, Monterrey Jack, Tilsiter, etc.) have a more compact consistency and a light yellow-colored interior.

The firm cheeses (hard cheeses) are the cheeses that are made by pressing and then cooking. They are also cooked. (Emmental, Beaufort, Parmesan, Romano, etc.) might or may not have an extremely hard-rind. The interior generally is firm, however occasionally it can be very grainy, such as in the case of romano and parmesan.

Blue cheeses are ones whose curd is initially broken into pieces, then molded, then drained, salted and then fermented using molds. The fermentation process begins inside, and then moves to the outside. The entire network of veins that are blue-green is formed by the action of molds and then becomes more dense over the course of. The cheeses are peppery and sharp, with a strong, sharp flavor and an unusually crumbly texture.

Source Of Proteins, Vitamins, And Minerals

Dairy products hold an important position in overall well-being and health. Milk is an essential food because it is cheap, plentiful and extremely nutritious. It is an exceptional source of proteins, vitamins, and minerals.

Source Of All Essential Amino Acids And Fat Acids

Dairy products' nutrition is comprehensive in that it is a complete source of all essential amino acids and fat acids that promote the growth of muscles, particularly in young children.

Milk protein is especially rich in the amino acid lysine making milk a great addition to cereal grains as well as nuts and seeds.


Lactose makes up 97 percent of the carbohydrates present in milk. A large portion however, is converted into a digestible lactic acid during fermentation in cheese, yogurt and buttermilk.

Source Of Calcium

Dairy products, which are made by milk, are abundant sources of calcium. Calcium ensures proper teeth development, acts on the functioning of the heart cells, nerves and muscles, encourages bone growth and plays a role in the prevention of osteoporosis, possibly, colorectal cancer and hypercholesterolemia.

Source Of Vitamins B Complex

All dairy products are an excellent source of vitamins B complex, such as pyridoxine, riboflavin pantothenic acid and thiamine. vitamin B12, magnesium, and Zinc.

Sources Of Magnesium, Phosphorus And Potassium

In addition to calcium, dairy products are great sources of magnesium, phosphorus, as well as potassium.

A Great Source Of Vitamin A As Well As B-carotene

Natural grass-fed cow's dairy is a great source of vitamin A as well as B-carotene. B-carotene is the color that gives the yellow color of milk. It is more apparent in butter.


There are plenty of nutritional facts and health benefits of dairy products. It is thought that in many peoples there is a higher risk of having calcium, riboflavin and vitamin D and Vitamin-B12 deficiencies when dairy products, especially milk, are not a part of their daily diet.

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