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Health Benefits Of Eating Za'atar

Updated: Feb 17, 2022


The spice or herb that is mixed with sesame seeds, thyme, and sumac is known as Za'atar. It is extensively used for seasoning in Iraq, Lebanon, Morocco, Syria, Armenia, Jordan, Libya, Palestinian territories, and Turkey. It has a distinctive and flavorful aroma. It has a herbal taste with an earthy and deep nutty note.

It is also called Zahtar, Thyme, Persian za'atar, za'atar Rumi, za'atar franji, zaatar, zatar, za'tar, zattr, zatr, zaktar, zahatar, satar, and Desert Hyssop. It's used to improve the flavor of veggies and meats, and can be combined with olive oil. Red za'atar is made from dried thyme that is savory, dried salt sumac, oregano, and sumac. The color red is derived from the sumac berries.

Facts About Za'atar

Za'atar spice is created by mixing the seeds of sesame, dry herbs, sumac, as well as salt. It was first used in the 13th century. It is usually consumed as a condiment for the table that is mixed with olive oil. In Lebanon, it is sprinkled on eggs, oatmeal, and yogurt. It is derived from the Greek word "Thumus" which means courage of determination. It was utilized to treat infections caused by both fungus and bacteria to treat medical issues.

History Of Za'atar

It is a staple of the Eastern Mediterranean region and used as a staple food item for Lebanon, Greece, Syria, and Turkey. Za'atar is a condiment that is extensively used across Egypt, Armenia, Algeria, Israel, Iraq, Jordan, Lebanon, Jordan, Morocco, Libya, Saudi Arabia, Palestine, Tunisia, Syria, and Turkey.

The Zaatar plant was firstly used in Ancient Egypt. It was called saem by Ancient Egyptians. It was an important ingredient in Arab food preparations dating back to the time of the medieval period. It is of historical significance to Palestinians as a symbol of Palestinian household life. It was previously used in Arab bakeries, but now it is used in Israeli dishes.

How Do You Eat Za'atar?

The spice mix is utilized in various ways. It's a common mix of salad dressings and also as seasonings for vegetables and meat. The flavor, contingent on the specific combination, is usually described as tangy, toasty, or bitter. You can find it in bread and olive oil and also in dips that are used for vegetables. Through the combination of flavonoids, minerals, and other important nutrients the spicy mix of seeds will do wonders for your overall well-being.

The Health Benefits Of Eating Za'atar

Za'atar has effective health benefits, Zaatar is a mixture of various spices, each one brings to the table its own distinct medicinal qualities and makes this mix a nutritious spice to add to your meals. Let's examine the benefits in greater detail below.

Potentially rich in antioxidants

Sumac, which is a major ingredient in za'atar, along with its healthy amount of quercetin. It functions as an antioxidant that protects the body from free radicals that can cause a variety of health issues.

Rich in Iron

Za'atar is a great aid to improve the flow of oxygenated blood all over your body due to its high iron content. One tablespoon i.e. 10 grams of Za'atar contains about 11 percent iron. Iron is an essential component of hemoglobin, which carries white blood cells across the entire body.

May help clear Respiratory Tracts

There are expectorant properties of thyme, especially when it's brewed into tea. Thyme is a great herb to clean the respiratory tracts which can cause the body to anticipate (a cough) out mucus and phlegm This powerful spice mix is a great addition to your food whenever you feel an illness that is causing you to cough.

Can Help Increase the Brain's Ability to think

There are strong beliefs regarding the cognitive effects of za'atar. These beliefs could be a factor in its potential to improve memory. The people who slept on their pillows with za'atar because of the belief that the high mineral content could boost the brain's power and increase neural activity. However there is a dearth of evidence from science to support this claim, and therefore further research is required.

Could Help to Rejuvenate the Skin

The anti-inflammatory features of this spice mix are very beneficial in making the skin appear more attractive skin, speeding the healing of wounds, and even diminishing the appearance of blemishes, age spots, and other blemishes due to the rich mix of antioxidants present in the za'atar.

Could help reduce inflammation

It can be made into a paste or salve that you can apply to areas of the skin that are inflamed for insect bites or joint pains. The one thing this Za’atar all share is minerals. And between the high content of calcium, iron, magnesium, and copper, za'atar has significant effects on bone mineral density is a study that was published within the Journal of Saudi Chemical Society. When you consume the spice it could produce similar anti-inflammatory effects especially if you suffer from gout, arthritis, or any other inflammation-related conditions that affect the respiratory system or stomach. But, further evidence is required to prove the benefits.

Work As An Immune System Aid

Certain organic compounds in the za'atar spice mix because of the inclusion of herbs such as thyme and oregano, possess antifungal, antibacterial, and antiseptic qualities, making this a complete powerhouse to boost your immunity.

Better mood and lower levels of depression

Research and evidence from the past have been linked to za'atar having a better mood and lower levels of depression. The phenol that is found in oregano and thyme may provide immediate effects on mood by altering the hormones released and that is regulated all over the body. Carvacrol is directly linked to improved energy levels and cognitive function.


Za’atar is utilized in various ways and is full of health benefits with distinct medicinal qualities makes this mix a nutritious spice to add to your meals.

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