top of page

Health Benefits Of Eating Potatoes

Potatoes are among the most sought-after vegetables and are a favorite in Canada as well as around the world. Thanks to potatoes, we are able to enjoy that beloved French fries, which are among the world's most loved food items. While this particular dish isn't as healthy as it ought to be, other meals made with potatoes as the main ingredient are healthier. There are potatoes in your curries, and you can find the potatoes you cook in stews street-side chaat Plans for homemade meals, and biryani. You can see potatoes all over the place. Potatoes are an essential component of Canadian cooking, and we're not complaining! Its ability to be incorporated into any dish with its shining main ingredients is why it's a top choice in kitchens, both in the home and overseas. The numerous skin and health benefits of potatoes make this vegetable extra special. Potatoes are a great source of Vitamin C Potassium Fiber and B vitamins like copper manganese and tryptophan.

What Are Potatoes?

A part of the family is known as nightshade, which includes aubergines and tomatoes. Potatoes (Solanum tuberosum) are the energy source in the underground storage (tuber) in plants. There's a vast array of potatoes, however in terms of culinary. They are typically classified into 'floury', 'waxy and 'new'. Flavors potatoes, like Maris Piper, are packed with a starch type known as amylose. These starch granules expand and open when cooked, creating a soft, fluffy texture and making these potatoes ideal for a creamy, soft Mash. The waxy potatoes, like Charlotte, contain less amylose. This provides the cooked potatoes with a more firm texture, which is ideal for roast and gratin. New potatoes are however potatoes that are not mature and are harvested earlier in the season. They maintain their structure after cooking and are perfect for salads made of potatoes.

Fat-free And Low In Calories

A lot of people, including health professionals tend to have negative opinions about potatoes, however, it's important to remember that when cooked or boiled potatoes are almost fat-free. They are high in starch, but they have fewer calories than the comparable portion of rice or pasta. Furthermore, in contrast to rice and pasta, they provide beneficial micronutrients such as folate, vitamin C, and potassium. Potatoes are not rich in protein, however, the protein they do provide is of high biological value which means that it offers the necessary amino acids essential to healthy living.

Gut Health Is Supported

Alongside being a rich source of fiber, In addition, the starch found in potatoes is beneficial to the microbes in our gut. This is due to the fact that it's "resistant starch," meaning it is not digestible by us however it can be broken down by the bacteria in our gut and provide them with energy. They require to function and flourish. As we heat and cool potatoes and cool them, the starch granules bind into one another, making the potatoes intolerant to digestion. Studies have shown that when we consume foods that are high in resistant starch enjoy many health benefits, such as improved digestion, less chance of certain chronic diseases, and a decreased chance of developing colon cancer.

Digestive Health

The starch in the potato is a specific type known as "resistant starch" which has health benefits of both soluble as well as insoluble fiber and produces lower gas levels than the other kinds of fiber. It is possible to increase the quantity of resistant starch found in potatoes by boiling them in advance of time and then chilling them out in the refrigerator overnight. It is possible to heat them prior to eating.

Disease Prevention

Potatoes are loaded with antioxidants -- substances that help to prevent free radicals that cause destruction to cells. A diet that is rich in antioxidants vegetables and fruits reduces your chance of developing cancer and heart disease. To get the most benefit from potatoes, keep the skins intact and opt for vibrant varieties like purple potatoes. The more vibrant potatoes, the higher amount of antioxidants it is able to provide. Additionally, the skin of a potato could contain as much as 12 times the antioxidants of the flesh. Don't be hesitant to eat the skins of your potatoes.

Lower Blood Pressure

Baked potato skins are an excellent source of magnesium and potassium. If you're not getting sufficient sodium in your food, the body stores additional sodium. Too excessive sodium increases blood pressure. A diet rich in potassium can reduce blood pressure, while also safeguarding the heart and reducing the risk of having a stroke.

The Antioxidant Source That Protects

Potatoes are a great source of plant compounds with an antioxidant protection effect. Its flesh is full of carotenoids such as Zeaxanthin and lutein which can be beneficial to the eyes. Potatoes also contain a variety of polyphenols, such as flavonoids and chlorogenic acid which are the most prevalent of which are epicatechin and catechin.

Are Potatoes Safe For Everyone?

They are generally considered safe for the majority of people. However, in some rare cases, certain individuals might be allergic to cooked and raw potatoes. If you suffer from an allergy to potatoes it is possible that you are intolerant to different members belonging to the family Solanaceae which includes bell peppers, tomatoes, and aubergines. Potatoes are a source of glycoalkaloids. These comprise solanine. These chemicals are poisonous when consumed in large quantities. When cooking potatoes, look out for areas of green evident on your skin. It indicates higher levels of glycoalkaloids. Take these areas off the potato prior to cooking. Place potatoes in a dark, cool area to prevent the accumulation of glycoalkaloids.


Potatoes are an extremely loved food item in Canada and there are numerous ways to take advantage of the potato. You may be wondering whether they're healthy. They can receive a bad rep because they're starch bombs however, they're extremely good for your health. Here's a brief overview of the benefits of potatoes for health and the best methods to cook the vegetable to maximize its nutritional value. Perhaps you're interested in eating healthy, delicious, tasty grilled chicken right at your doorstep in Canada. It's offered in Levantine Restaurants. Look through our menu to see the different healthy choices. In Levantine Restaurant, you'll get it! The restaurant also serves healthy food items. Take a look at the menu to discover the numerous healthy items.

12 views0 comments

Recent Posts

See All


bottom of page