A large portion of our people seek out the advantages of keto during nutrition counseling sessions with dietitians and nutritionists. It's not uncommon, mostly due to the widespread popularity of this trending diet.
Before we discuss the advantages that the ketogenic diet has, we'll look at how the ketogenic diet appears, its structure, and where it came from.
What is the Ketogenic Diet?
In its broadest sense the ketogenic diet can be described as any diet that induces an physiological state of ketosis, which is the increase in ketone bodies.
Ketosis is a naturally occurring metabolic condition that happens in the body when it uses fat as the main source of fuel. The body is able to enter ketosis using various methods that include "high-fat diets that are low in carbs and fasting periods, or even restricting calories”.
The ketogenic diet is a classic diet that has a 4:1 ratio of fats to non-fats (carbohydrates and protein) as well as 90% of calories being fat-based.
Modified keto diet
Today, a modified, slightly moderate ketogenic diet prevails. The ketogenic diet consists of 5-10% calories that come from carbohydrates, or less than 50g a day, with 30-35 percent of calories from protein, and 55-60% of calories are derived through the fat.
Naturally the fat and protein ratios could change slightly, with protein dropping to as low as 20% while fat increasing approximately 75%..
Keto Diet Origin
From around 500 BC, Hippocrates noticed that the symptoms of epilepsy patients improved with prolonged times of intermittent fasting.
In the early 1920s , the ketogenic diet was first introduced as a way to "mimic the fasting metabolism". For many years it was utilized to treat epilepsy. However, with the introduction of anti-epileptic medications the usage of ketogenic diets decreased.
In the past 15 years, there has been a surge of curiosity about the ketogenic diet. The reason for this, however, isn't solely because of its efficacy to treat epilepsy. A significant portion of people are interested for a different reason. While there are many advantages and cons to keto, the most important reason behind the majority of individuals trying it is weight reduction.
How is Keto Diet Work?
Carbohydrates are the primary sources of energy in our bodies. The energy is from glucose. If carbohydrates are cut down to less than 50g daily then the body starts breaking down ketones into fat to generate energy. The process usually requires a few days to be completed. "Two metabolic processes are put to life when there is an insufficient amount of carbohydrates in the body tissues: gluconeogenesis , and ketogenesis".
Gluconeogenesis refers to an "synthesis of glucose by combining sugar with non-sugar-based precursors, such as lactate and the pyruvate" and others.
The availability of glucose decreases and the body's process of producing glucose isn't sufficient to meet the demands of the body, and "ketogenesis starts to create a new source of energy in the form of ketones. Ketone bodies substitute glucose as the primary energy source" as well.
Advantages Of Keto Diet
There are numerous Advantages of Keto Diet. Let's look at the most possible keto diet advantages.
It is no secret that the struggle with hunger is common among dieters. This is one of the major causes of why diets don't work over the long run.
A lot of people complain of feeling full throughout the day while trying various diets. The lack of satisfaction causes feelings of unhappy. In the end, many dieters decide to stop following the diet because of this.
The use of a low-carb diet, like the ketogenic diet, may cause a decrease in appetite. As hunger is diminished when you follow a high-fat, low-carb diet you are likely to consume less than those following a strict diet with low fat. This is among the main benefits for the keto diet.
Best For Losing Weight In Short Time Period
Additionally, research has found that the ketogenic diet is more effective in losing weight in the short time period. People who adhere to a low-carb ketogenic diet shed weight faster than those following diets that are low in fat. For a longer time the differences are not that significant but.
Balance in blood sugar levels and levels of insulin
Another of the most known pros that the keto diet has is the fact that low-carb diets like this are beneficial for people with insulin resistance and diabetes.
Research has shown that a "diet that is lower in carbohydrates leads to better controlling glycemic level, and greater frequency of medication reduction or elimination than a low Glycemic Index diet. Modification of lifestyles using low-carbohydrate interventions can be effective in reducing and reversing the condition of type two diabetics".
The Keto diet could be therapeutic for a variety of diseases and disorders
While more research is required to establish the therapeutic value that the ketogenic diet can provide, some preliminary results look promising. Many studies suggest how ketogenic food can be beneficial for people who suffer from a variety of disorders and diseases.
In recent times there has been an explosion of research regarding the ketogenic diet as a possible treatment for various disorders and diseases, such as metabolic diseases and obesity.
"VLCKD (Very Low Carb Ketogenic Diet) has been proven to be a potent tool for a variety of neurodegenerative diseases including autism spectrum disorders (ASD) as well as Alzheimer's disease and glucose transporter 1 deficiency syndrome, and the autoimmune multi-sclerosis (AIMS). Certain research studies have even indicated the ketogenic diet may be an effective nutritional treatment that can be utilized alongside modern treatment for cancer (chemotherapy and radiation).
Additionally there are positive results from the ketogenic diet being used as a therapy for support in type-2 diabetes , due to its ability to stabilize the blood sugar level.
The keto diet can boost the energy levels of people.
Feeling more energy is another benefit for the keto diet. Many keto-eaters report experiencing more energy all day long. Because the ketogenic diet does not cause major peaks and valleys in blood sugar levels, it provides an extremely stable and steady feeling of energy when on the diet. This is why some individuals who follow the keto diet can help people keep their energy levels steady and stable throughout the day.
It's extremely beneficial if you take the Keto Diet in a right and healthy way. You might see an excellent result after following it. If you are thinking about trying healthy and delicious Keto Diet food for yourself at your door in Canada? In Levantine Restaurant, you can get it! Our restaurant offers essential foods and important nutrients salads that are essential in the Keto Diet. Check out our menu to discover the various healthy Keto Diet items.