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What is the healthiest breakfast?




Sometimes it's hard to decide what to order for breakfast, especially when you're not sure about the nutritional value of the food you'll be served. So we're going to talk about the most common choices and see which meals are the healthiest choice in a typical Levantine Restaurant.


Want to have a healthy breakfast? There's no better place to eat than at Levantine Restaurant. You'll be able to find all the nutrients you need in the following healthy breakfast dishes: Lebanese Yogurt with Honey, Labneh, Fattoush Salad with Lemon Oil, Beans and Olive Oil, Hummus (Chickpeas with Tahini), Yellow Split Peas with Thyme Oil, Spicy Tomato Linguine, Olive Oil Flatbread.


It’s hard to beat a healthy breakfast. If you’re looking for a healthy breakfast, you don’t have to look any further than the Levantine Restaurant.


  • Fresh fruit salad


This is one of our most popular breakfast choices at the Levantine Restaurant. It includes fresh fruits like strawberries, grapes, blueberries and oranges. You can also add bananas if you want a little bit more flavour.


  • Oatmeal


Oatmeal is another great choice because it’s high in fibre and protein. It will keep you feeling full throughout the day if you get enough protein on your plate.

  • Eggs Benedict


This is an American dish that consists of an English muffin, topped with ham and poached eggs, which are served with hollandaise sauce. The whole dish is topped with some spinach leaves and cucumber slices. The hollandaise sauce is made out of butter, lemon juice, cayenne pepper and egg yolk.


  • Eggs Florentine


This dish is similar to the Eggs Benedict as it also consists of an English muffin, but instead of ham, it has spinach leaves on top of it. It's also served with hollandaise sauce on top like its counterpart above.


  • Turkey Omelette


This is a healthy breakfast choice and can be enjoyed by everyone. It is made from turkey meat and low-fat cheese. It contains only 330 calories per serving and 6 grams of fat. The protein content of this dish is 22 grams, which makes it a good choice for those who want to lose weight or maintain their weight loss. This dish also contains vitamins A, B6, B12, C and E as well as calcium, iron and zinc.


  • Scrambled Eggs with Cheese



Another healthy option is scrambled eggs with cheese. This option contains only 280 calories per serving and 6 grams of fat. It has high amounts of protein (23 grams) as well as vitamins A, B6, B12, C and E as well as calcium and iron.


  • Lebanese Yogurt with Honey


This dish contains low-calorie foods and vitamins like calcium and vitamin B12. It is also rich in protein which helps to prevent weight gain.


  • Fattoush Salad with Lemon Oil


It contains antioxidants which reduce free radicals that damage cells and cause ageing. This salad also has fibre which helps to lower cholesterol levels in the blood and aids digestion.


  • Beans and Olive Oil


The healthiest breakfast at Levantine Restaurant is Beans and Olive Oil. This dish is made up of chickpeas, olive oil and fresh herbs. It’s a great way to start your day, especially if you want something light and healthy. Beans are high in fibre so they make you feel full faster while they also help to prevent cancer because they contain antioxidants called flavonoids that fight against cancer cells.


  • Hummus (Chickpeas with Tahini)



The other healthiest breakfast at Levantine Restaurant is the Hummus (Chickpeas with Tahini). The hummus is made up of chickpeas and sesame paste, which is full of protein and fibre. Hummus also contains iron, vitamin C and zinc — three nutrients that are essential for our bodies.


  • Yellow Split Peas with Thyme Oil


The healthy breakfast at Levantine Restaurant is a bowl of yellow split peas topped with thyme oil and served over spicy tomato linguine. The flatbread is made from olive oil and bread flour, which gives it a crispy crust and soft centre. The dish is vegetarian and gluten-free.

  • Olive Oil Flatbread with Butter or Olive Oil



The flatbread meal can be served with either butter or olive oil on the side. Both are good choices, but the olive oil option has less fat and fewer calories than butter. If you choose butter, opt for unsalted varieties to lower your sodium intake even further.


  • Spicy Tomato Linguine


The spicy tomato linguine has only 40 calories per serving and no saturated fat or cholesterol. It's rich in vitamin C, potassium, iron and fibre — all important nutrients that contribute to good health."


Conclusion

In the end, the healthiest breakfasts at Levantine Restaurant are surely those served plain. This can involve any type of meal really, so long as it is accompanied by fresh fruit and something like yoghurt or a salad on the side. For the most part, sticking with a bowl of fruit or a plain egg white omelette is about as healthy as you can get in this restaurant.

yoghurt


FAQs

What is the healthiest breakfast in Levantine Restaurants?


The healthiest breakfast is oatmeal with dried fruit and nuts, and low-fat milk.


Why do some people eat breakfast?


The most common reason for eating breakfast is to provide energy for a busy day ahead. Breakfast also helps to regulate blood sugar levels, which can prevent hunger pangs later in the day.


How much should I weigh?


The recommended weight range for adults is between 50 and 80 kilograms (110 to 175 pounds). For example, if you are 5 feet 4 inches tall, your ideal weight would be between 118 and 152 pounds. If you are over or under this range by more than 15 per cent, you may need to change your diet and exercise habits.

Can I order the same thing as my family and get separate checks?


Yes, please. We will split the check for your group.


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